Acupressure for Emotional Healing: A Self-Care Guide for by Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B

By Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B

Elevated pressure and irritating occasions in our lives have ended in many hundreds of thousands of people that be afflicted by insomnia, nightmares, anxiousness assaults, melancholy, and pressure complications. ACUPRESSURE FOR EMOTIONAL therapeutic deals reduction at your fingertips, quick and thoroughly, for a variety of emotional difficulties. It explains how emotional misery turns into lodged within the physique as muscular rigidity and blocked strength, and indicates how acupressure can relieve not only the ensuing actual indicators, but in addition their emotional source--often with no the necessity for broad speak treatment or medication.

Acupressure stimulates an identical issues utilized in acupuncture, yet rather than needles, company finger strain is used at the floor of the surface. The strain releases neurochemicals known as endorphins that relieve discomfort. As in acupuncture, particular strain issues are hooked up with inner organs and effort pathways within the physique (called meridians) that control the circulate of electric power to all platforms. not like acupuncture, acupressure can be utilized correctly through an individual, with in simple terms the fingers as apparatus.

ACUPRESSURE FOR EMOTIONAL therapeutic bargains a finished A-Z consultant to emotional diseases (from abandonment to fret and obsessive thinking), with fully-illustrated guide on dozens of distinctive acupressure aspect destinations and the way to turn on them, mixed with yogic respiring, stretching, and move exercises. Case histories from the authors' perform extra remove darkness from every one and the trail to emotional stability and therapeutic. such a lot exercises can be utilized independently for self-care and on-the-spot aid. There also are sections on how you can use the recommendations to assist others, with applicable safeguards.

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Additional resources for Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

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Most therapies address the cognitive and emotional aspects of trauma but do not get to the physiological component. Acupressure has an advantage over these therapies in that its techniques work directly with the body that has been affected by the trauma. Emotional imbalances and the physical symptoms that accompany them are often the body's response to unresolved issues and events. A tension headache, for instance, may be caused by a conflict at work or an argument over homework with one's teenager.

Meditate on where you are touching as you breathe deeply for two minutes. Honoring Yourself As you grow more sensitive to guidance from the intuitive feelings within, you will gain a sense of knowing what you need to do in any situation. Your intuitive power is always available to guide you whenever you need it. —Shakti Gawain Living in the Light Choose to follow your dreams and aspirations for your highest good. Breathe deeply go within and explore what is holding you back. Have the courage to face whatever is blocking your heart and spirit.

Transforming Emotional Pain Holding acupressure points can relieve emotional pain and be a catalyst for a profound spiritual realization. Memories, emotions, and spiritual insights are all amplified as acupressure opens the body's vital life energy. You cannot feel joy when your heart is filled with pain. Behind your emotional pain are truths your body has registered from the past; without releasing that pain, you cannot experience the depths of pleasure. Feelings of euphoria are common after an acupressure session in which emotional pain has been expressed and released.

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