Body Intelligence: Creating a New Environment Second Edition by Ged Sumner

By Ged Sumner

Body Intelligence deals a brand new figuring out of ways the physique works and leads the reader to a better feel of health and an enriched experience of self.

The anatomy of the physique is explored with out the complexity of clinical terminology. in its place, universal descriptions are used in addition to a mess of pictures, permitting the reader to imagine and paintings with varied degrees of the physique. Experiential routines, guided meditations and hobbies are supplied during the booklet, aiding the reader to increase superior degrees of future health and physique intelligence which are common and obtainable for all time. As physique intelligence raises via those workouts, actual alterations ensue and a brand new posture emerges, by way of confident psychological and emotional shifts. The reader will start to think another way, circulation in a different way and imagine differently.

This booklet will gain everybody. humans experiencing melancholy, fatigue, emotional matters, pressure and anxiousness and actually any situation linked to dwelling in a human physique have the aptitude to be relieved in their indicators with perform utilizing this e-book as guidance.

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Extra resources for Body Intelligence: Creating a New Environment Second Edition

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If you bring an image of a spring to your mind, how does it make you feel? You know if you press the end of the spring it will either push back at you with strength or it will try to curve away. This is how the healthy spine 42 SPINE should feel to you, like it has an internal energy that can resist gravity. Thinking about your spine in this way really changes your relationship to it. Keeping your spine in motion will really help to keep its bounce. You can imagine that lack of motion might cause some of the coils to get stuck together and the spine’s movement as a whole would become sticky, reducing its overall springiness.

It’s made up of blocks of solid bone called vertebrae. We tend to think of the spine as being at the back of the body, but that’s just the tips of the spine. The spine is actually very much part of the front of the body too. You’ll find many internal muscles and structures that attach to it within the chest and abdomen, so the spine is an integral part of both the front and the back of the body. It’s useful to contemplate this because, in a sense, the spine is looking internally at the front yet, at the back, it’s looking out to the world.

Notice how powerful a place the alveoli are. This is the interface between the external world and our internal environment. This is where we exchange gases – oxygen and carbon dioxide. At this interface there is a surface tension. Can you feel this in your lungs? 60 BREATHING THE INTRICACIES OF THE RIB CAGE The rib cage is literally a ‘cage of ribs’. It’s easy to forget this because we’re so familiar with the term ‘rib cage’. There are 24 curved bones of different sizes held together by tough cartilage at the front and by joints at the back of the body along the spine.

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