Our Rifles by Charles Winthrop Sawyer

By Charles Winthrop Sawyer

Именные и коллекционные американские ружья XIX в. ружья Гражданской войны (генералов Гранта, Хьюстона, Мегса и др.), ружья индейцев, ружья Cochran, Porter, Colt, corridor, LeMat, Warner, North, Whittier, Smith & Wesson, Klein, Sharps, Perry, Holden, Garand и др. Иллюстрации и описания.

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Tauchen mit Mischgas: Theorie, Technik, Anwendung (German by Heinz K.J. Lettnin

By Heinz K.J. Lettnin

Die Erschließung mariner Ressourcen in Tiefen unter 50m ist erst durch Einsatz von Mischgasen (künstlichen Atemgasen) und entsprechend entwickelter Tauchtechniken möglich geworden. Das Buch liefert dazu eine systematische Übersicht. Es beginnt bei den Grundlagen, liefert die Regeln des Gasmanagements und schildert die verschiedenen Tauchverfahren.
Sicherheitsfragen werden ebenso behandelt wie Dekompressionskrankheiten und ihre Behandlung. Ein besonderes Kapitel widmet sich dem Tauchen in kontaminierten Gewässern. Durch die umfassende Behandlung des Themas wird das Buch nicht nur zur Pflichtlektüre aller Berufstaucher, sondern zu interessantem Lesestoff für alle Hobbytaucher. Die vorliegende three. Auflage wurde vollständig überarbeitet.

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Training for Sports Speed and Agility: An Evidence-Based by Paul Gamble

By Paul Gamble

Speed and agility are critical to good fortune in a variety of activities. Training for activities pace and Agility is the 1st evidence-based examine of all these features of athletic guidance that give a contribution to the expression of velocity and agility in the course of festival.

Drawing at the very most up-to-date medical examine within the fields of power and conditioning, utilized body structure, biomechanics, activities psychology, and activities drugs, the publication severely examines techniques to education for pace and agility. This booklet additional explores the medical purpose for all elements of potent education to boost activities velocity and agility, comprising a various variety of themes that include:

  • assessment
  • strength education for pace and agility improvement
  • speed-strength improvement and plyometric education
  • metabolic conditioning
  • mobility and suppleness
  • acceleration
  • straight-line pace improvement
  • developing switch of path features
  • developing expression of agility in the course of festival
  • periodization.

Every bankruptcy incorporates a evaluation of present learn in addition to providing transparent, sensible guidance for bettering education and function, together with images illustrating diverse education modes and strategies. No different publication bargains a similar combination of idea and perform. Training for activities velocity and Agility is consequently an important analyzing for all scholars, coaches and athletes trying to enhance their realizing of this key part of activities functionality.

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Youth Strength Training:Programs for Health, Fitness and by Avery Faigenbaum, Wayne Westcott

By Avery Faigenbaum, Wayne Westcott

The merits of power education for early life are truly documented. but academics, health teachers, and adolescence coaches are usually unsure easy methods to continue, and so they prove watering down grownup models of strength-training courses.

That is well not tips on how to move. yet authors Avery Faigenbaum and Wayne Westcott, with their 50 years of mixed adventure in educating formative years strength-training sessions and training, can inform you the right way to go—and again it with the most up-tp-date study on educational options and software layout for adolescence.

Long well-known as top gurus on energy education, Faigenbaum and Westcott advisor you in designing effective, relaxing, and efficient courses for children of various talents in easy university (ages 7 to 10), heart college (11 to 14), and highschool (15 to 18). you'll concentration first on broad-based, balanced muscle improvement, after which flow into finished, sport-specific strength-training courses.

In addition, Youth power Training will train you

- efficient protocols for warming up and cooling down;

- systems for boosting joint flexibility;

- leading edge how one can comprise resistance routines into actual schooling periods, game perform periods, and workout amenities; and

- right workout approach for 111 resistance routines utilizing weight stack machines, unfastened weights, medication balls, elastic bands, and body-weight resistance.

Much has replaced because the authors first wrote a ebook on energy education for adolescence, and people changes—including details within the components of foodstuff, hydration, and restoration to maximise the results of power education and reduce the dangers of overtraining—are included during this publication. extra adjustments, in line with the authors' reports, are mirrored in exercise session frequency, workout repetitions, comparable education parts, and different components that have an effect on application layout and conditioning effects. All courses have been formed with the newest NASPE criteria in brain.

Faigenbaum and Westcott have integrated new details on periodization and long term making plans, perceived exertion scale for adolescence, overtraining and undertraining, dynamic warm-ups and static stretches, new workouts, powerful guideline of stripling, and plyometrics.

Through power education, youngsters as younger as 7 can adequately advance a powerful musculoskeletal process that may support them enhance their wellbeing and fitness and health and in addition stand up to the pains of recreation participation.

formative years energy Training is the definitive resource to steer you in designing and overseeing the courses of the youngsters you're employed with, no matter if you are in a college, gymnasium, or domestic surroundings. so that it will see excessive charges of power improvement and spark a lifelong curiosity in strength-building actions, depend on early life energy Training.

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Jump Rope Training - 2nd Edition by Buddy Lee








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Soccer, 3rd Edition by Joseph A Luxbacher

By Joseph A Luxbacher

& Quot;I loved this e-book immensely. It was once uncomplicated to learn and intensely transparent within the description of every football task. trainer Luxbacher has created a publication that coaches (and avid gamers) in any respect degrees can simply use.'' Tom GoodmanNational director of training schooling, usa early life football grasp every one key ability at the football box with football: Steps to luck. This finished consultant includes progressive Read more...

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Tennis Training: Enhancing On-court Performance by Mark Kovacs PhD, W. Britt Chandler MS, T. Jeff Chandler EdD

By Mark Kovacs PhD, W. Britt Chandler MS, T. Jeff Chandler EdD

Filled with motion photographs to illustrate the routines and strategies, this ebook distills modern medical examine into simply obtainable rules for designing and imposing tennis education courses. pattern courses offer a hugely detailed, effective, functional, and individualized framework for each aggressive point, together with junior, collegiate, expert, grownup, and senior. technological know-how is dropped at the courtroom with readability and precision, informing and remodeling on-court performance.

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Speed Training for Tennis: Improve Your Performance Around by Manfred Grosser

By Manfred Grosser

Velocity is, besides approach and co-ordination, the most very important performance-limiting elements in tennis. This research bargains feedback for tennis-specific pace education for quite a lot of tennis coaches and energetic gamers.

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How to Climb 5.12 (How To Climb Series) by Eric Horst

By Eric Horst

The crucial handbook for intermediate climbers who have the desire to make the bounce to complicated mountain climbing ability―with new colour photos

In the game of mountain climbing, 5.12 is a mystical grade of difficulty―the score that separates intermediate climbers from the sport's elite. Many intermediate climbers mistakenly think that climbs of 5.12 hassle are easily past their achieve. This revised and up to date version of Eric Horst's best-selling tutorial guide dispels that fantasy, and indicates standard climbers how they could in achieving heights formerly thought of the particular area of the full-time climber.

How to Climb 5.12 is a functionality guidebook that would aid climbers reach the main speedy earnings in mountaineering skill attainable. Hörst offers streamlined counsel and proposals on such severe concerns as state of the art power education, psychological education, and mountain climbing approach. How to Climb 5.12 is the fitting guide to assist intermediate climbers speedy alongside the line to mastery.

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