By American Sport Education Program
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Additional info for Coaching youth lacrosse
The cooldown allows athletes' bodies to return to the resting state and avoid stiffness, and it affords you an opportunity to review the practice. Even if your evaluation is negative, show optimism for future practices and send players off on an upbeat note. How Do I Put a Practice Together? The following examples should help you get started. Players will learn how to position themselves on the 8meter arc, take a shot, and defend a shot for a free position shot. Players will be able to catch and throw the ball on their non dominant stick side.
And hold onto these records for several years so that an "old lacrosse injury" of a former player doesn't come back to haunt you. Nor do players have to feel thirsty; in fact, by the time they are aware of their thirst, they are long overdue for a drink. Easy running followed by stretching activities is a common sequence. Then arrange for a 5 to 10minute period of easy stretching at the end of practice to help players avoid stiff muscles and make them less tight before the next practice. Page 49 What if One of My Players Gets Hurt?
Page 38 In general, we recommend that in each of your practices you do the following: • Warm up. • Practice previously taught skills. • Teach and practice new skills. • Practice under competitive conditions. • Cool down. • Evaluate. A 5 to 10 minute period of easypaced activities, stretching, and calisthenics should be sufficient for youngsters to limber their muscles and reduce the risk of injury. Praise and encourage players when you notice improvement, and offer individual assistance to those who need help.