Complete Self Massage Workbook: Over 100 Simple Techniques by Kristine Kaoverii Weber

By Kristine Kaoverii Weber

Harness the therapeutic powers of self-massage, and you may alleviate day-by-day stresses and minor illnesses at any place, at any time, with no aspirin or different medicines. prepared in a convenient A to Z listing, and completely illustrated, those a hundred secure and easy options are drawn from shiatsu, reflexology, Indian head therapeutic massage, and acupressure. there is a therapy for each a part of the physique, from the fingers and ft to the pinnacle, neck, shoulders, and back. in precisely mins, the routines aid increase readability of brain; ease computing device stiffness; triumph over worry and anxiousness; stimulate artistic energies; calm street rage; or result in a great night's sleep. See how and why every one therapeutic massage works, in addition to its contraindications and merits, and detect the traditional approach to optimal well-being.

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Additional info for Complete Self Massage Workbook: Over 100 Simple Techniques for Re-Energizing Body and Mind

Sample text

Note that if you have diarrhoea, you should treat in the opposite direction to reverse the energy flow. 1 Use your left thumb to work on the bottom of your right foot. Thumb-walk towards the little toe in the reflex zone, as shown here. 2 Next, thumb-walk across the centre of your right foot. 3 Switch feet. Use your left thumb to work the bottom of your left foot. Thumb-walk across the centre of your left foot, from the inside of the arch to the outside. 4 Next, thumb-walk down the outside edge of your foot using your right thumb.

These sensations may be accompanied by constipation or diarrhoea, nausea, vomiting, and/or a general feeling of weakness and fatigue. Indigestion can be caused by poor eating habits, such as eating too fast or too much, or eating excessively greasy food. Stress and anxiety, smoking and drinking alcohol also seem to aggravate (if not cause) indigestion. Allergies, lactose intolerance and lack of exercise may contribute to the problem. Reflexology self-help AIMS to relieve heartburn FREQUENCY every hour until symptoms resolve, or once a day for improving symptoms in general CONTRAINDICATIONS none known CROSS-REFERENCE Constipation ALSO BENEFICIAL FOR diarrhoea, constipation, gas It is important to understand which kind of indigestion you are experiencing and to treat it accordingly.

This self-massage technique will help to release tension in the chest and free up the muscles used in breathing. 1 Quickly tap the upper front ribs with your fingertips as you take a deep breath. 2 Exhale through your mouth and repeatedly slap the upper ribs using your whole palm. Repeat steps 1 and 2 three times. Repeat the whole process three times on the lower front ribs. 3 Make fists with your hands and massage the kidney area, located just under the ribs in the back, with your knuckles. Massage for about one minute.

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