By Shawn Talbott
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Additional resources for Cortisol Control and the Beauty Connection: The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone
As with other proteins, the collagen molecule is a long string of individual amino acid building blocks. The collagen molecules take the form of very long strands—much longer than most other proteins. 2 on the next page). The triple helix arrangement gives collagen many of its properties, such as strength, flexibility, and toughness, and it allows collagen to be used in a wide variety of structures, including bones, joints, skin, muscles, tendons, and ligaments. 30 CORTISOL CONTROL AND THE BEAUTY CONNECTION COLLAGEN MAINTENANCE SYNTHESIS, BREAKDOWN, AND REPAIR The process of collagen synthesis and repair involves a complex chain of events.
In this way, you can truly achieve health and beauty from the inside out. As discussed above, there is nothing wrong with following an antiwrinkle program based on “just” inflammatory control or “just” free-radical control. You’ll undoubtedly see benefits from the age-old “salad and salmon” diets advocated by many dermatologists. However, as with all complicated scenarios, if your solution to a complex problem is too simple, then you’re bound to spin your wheels and your results are likely to be An Overview of the FACE Program 23 limited.
Elevated blood sugar also leads directly to increased inflammatory load (more eicosanoids; see below) and increased free-radical damage. The Control: AGEs can be controlled by eating fewer processed foods and more whole foods (to maintain normal blood glucose), as well as by using certain glucose-control supplements, such as alpha-lipoic acid (also an antioxidant), banaba leaf, gymnema, fenugreek, and others. C = Cortisol The Damage: Cortisol is the primary stress hormone. Cortisol overexposure leads directly and rapidly to elevated blood sugar (increasing glycation), as well as increased levels of free radicals and eicosanoids.