Direct Release Myofascial Technique: An Illustrated Guide by Michael Stanborough

By Michael Stanborough

Direct unencumber Myofascial method presents a hugely illustrated consultant to direct unencumber myofascial recommendations (M.F.R.) and their software in medical perform. M.F.R. is a guide remedy technique that affects either a body's structural tissues and the sensory/motor structures. initially built by means of Dr Ida Rolf, the author of the Rolfing strategy, the technique has seeing that been tailored and changed by means of assorted teams of therapists to slot inside of their very own specific philosophies. This ebook strips away the encompassing theories and philosophies and makes a speciality of the secure and applicable use of the innovations themselves. a variety of images complement the certain, step by step insurance of strategies. Outlines the foundations and perform of a gaggle of bodywork innovations which are rather powerful for the remedy of painful or limited flow as a result of muscle stiffness or imbalance offers guidance at the optimal and effective use of the suggestions in accordance with stream concept hugely illustrated with specific pictures and line drawings offers a hypothetical version to provide an explanation for why the strategy works according to the newest learn within the box of neuro-fascial body structure contains methods to using the innovations with youngsters Written via an skilled practitioner and instructor attracts at the teachings of Ida Rolf yet makes them acceptable to different teams of therapists

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Extra info for Direct Release Myofascial Technique: An Illustrated Guide for Practitioners, 1e

Sample text

These suggestions for better body use may be helpful no matter what the underlying cause of the instability may be. Work in a dynamic two-point kneel. This closes the chain. Augment this by dorsiflexing the back foot sufficiently to get the toes on the floor rather than resting on its dorsal surface in a passive plantarflexed position. Reach/step through to the toes to initiate forward movement into the hands. This activates the same vital connection between the foot and thoracolumbar fascia as walking.

It’s a wonderful barometer of how the organism is responding. Even the most stoical, masochistic person will catch their breath when the work is overwhelming their organic well-being. After working to release the primary, obvious stuck areas, spend time on the antagonists to those muscle groups. This will awaken the nervous system from its slumber and give an obvious and rapid increase in proprioceptive acuity. This leads to better control of the joint through all its range. Get permission to work into painful, guarded areas.

This is not labored, serious stuff but as simple as noticing in an instant the position of a hand, the feeling of our skin on another’s skin, the texture of the carpet, the mortar in the bricks. See Chapter 4 for more on this line of thinking. 48 Section 1 THE BASICS References 1. Alon R 1996 Mindful spontaneity. North Atlantic Books, Berkeley, CA 2. Frank K 1995 Tonic function: a gravity response model for Rolfing structural integration and movement integration. Self-published. de 3. Milne H 1995 The heart of listening, vols I & II.

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