Our Rifles by Charles Winthrop Sawyer

By Charles Winthrop Sawyer

Именные и коллекционные американские ружья XIX в. ружья Гражданской войны (генералов Гранта, Хьюстона, Мегса и др.), ружья индейцев, ружья Cochran, Porter, Colt, corridor, LeMat, Warner, North, Whittier, Smith & Wesson, Klein, Sharps, Perry, Holden, Garand и др. Иллюстрации и описания.

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Are you nearing 50 or beyond? Higher body fat is an unavoidable consequence of age. The number that worked for you in your 20s and 30s is not going to work in your 50s, 60s, or 70s. If a number from your past is no longer suitable, find a new one—a better one. Consider the Skin You’re In When you lose weight, your body shrinks, and it can take some time for your skin to catch up. If you are over 40, it may never shrink back, and you will be left with some saggy skin. You might have to choose between being lean and wrinkly or chubby and smooth.

16 09:12 52 WEIGHT MANAGEMENT FOR TRIATHLETES If you are all about performance, let your skin do what it wants and get as lean as you can. Set Your Body Composition Goal Get your body fat tested (and look up your BMI) when you begin your program. The heavier you are, the less accurate the body-fat tests will be, but it is still worth doing. If for no other reason, it will force you to find a facility for testing as you progress. Avoid the temptation to diet down to the lowest possible starting level.

Gradually replace current foods with plant-based foods c. Change how you think d. Train at maintenance level The mechanics of eating fewer calories are complex. There is more to it than simply choosing lower calorie foods. By structuring your life in such a way that you can establish important new habits, the process of losing weight will be much easier. 16 09:12 The Program 29 will describe how to change what you eat, how to replace current food with plant-based foods, and how to think about food.

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