By Ellen Labrecque
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Extra info for Running
Common running injuries include: hypothermia, which causes shivering and • blisters when the sun isn’t as bright. During the winter months, if the temperature is below freezing and the wind chill is in the single digits, it’s tiredness, and you can even pass out. If you do • ankle sprains • dizziness run on these cold days, dress in lots of layers • achilles tendonitis and run in the middle of the day, when the sun • plantar fasciitis is brightest and provides the most warmth. 5. Warm up before and cool down after each run.
They give you ideas about how to work well with others, make good decisions, and achieve your goals in life.
Give yourself a day or two for your legs to chill and rejuice. They’ve earned it! 3. Be smart where you run: Stick with smooth, level, soft surfaces when training. This type of surface will ease the stress on your legs and prevent overuse Stretching after running is a necessary step to avoid injury. injuries, such as shin splints, from slowing you down. 4. Be smart when you run: Take a break or run inside on a treadmill when the temperatures are extremely hot or cold. During the summer months when it is about 85 degrees and 90 percent humidity, running can be dangerous.