Speed Training for Tennis: Improve Your Performance Around by Manfred Grosser

By Manfred Grosser

Velocity is, besides approach and co-ordination, the most very important performance-limiting elements in tennis. This research bargains feedback for tennis-specific pace education for quite a lot of tennis coaches and energetic gamers.

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Variations: • coach gives an additional acoustic signal. • player must only start when both signals have been given. Exercise 8 Catching Game “Day and Night” or “Black and White Two players lie or stand opposite each other. There should be sufficient distance between them. Each player has a code word/number. When the coach calls out the code word, the player concerned must catch or touch the other player. Then the body positions can be changed, the distance between the players can be changed, and the code word can be changed.

2007 TECHNIQUE 10:27 Uhr AND Seite 34 I T S VA LU E Exercise 4 Three to five players stand in a row looking at the blocking player. They have 2-3 balls each and throw in a pre-set order to the blocking player, who does not know this order. The throwers swing the ball back at the same time, only one throws, and so on in the pre-set order. The blocking player blocks the balls. IN TENNIS Goalkeeper training Variations: • constantly change the throwing order. Programme: 5-15 repetitions 3-5 series 2-3 minutes rest Goal throws Exercise 5 One player, a thrower, jumps above a vertically positioned soft mat or other obstacle and throws a ball over this obstacle towards the goal.

Acting at the net, for one calls on the fast actions of the processing procedure in the brain (=stimulus processing), and the other calls on the necessary muscles (=muscle contractions) for the strokes concerned. In the practical game top speed actions are partially dependent on a good speed strength base, so that a sharp division between “pure” action speed (also only against low external resistance), and speed strength or strength speed, is often not possible; the boundaries are blurred. • The following training exercises, however, should be carried out at maximum speed, as far as possible against very low external resistance.

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